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May 21, 2013
Day 9-20: WOD a day in MAYWell, I’ve sucked at updating my WOD a day in MAY. Hopefully you follow me on twitter, facebook or instagram and see that I have stuck to my program! (If you don’t, click the link and go do that now. I can’t promise I will be any better at daily updates of my blog with May 14, 2013
Free CrossFit trials May 21st- May 25th!Thanks for being so patient with the many changes we have made at UTC to change into CrossFit Groundworx! We are so excited to be a CrossFit affiliate and can’t wait for you to join us in taking your fitness and health to the next level! With our switch over scheduled for Tues., May 21st, many May 9, 2013
Day 8: WOD a day in MAY and cut the bullshit.I’m obsessed with Elliott Hulse. This guy tells it like it is. Opinions on training, fitness, sex, spirit and life. No bullshit. He shares his ideas (largely backed with evidence) and does not apologize for it. He commands your attention. His motivational tactic is to evoke your own intrinsic motivation. To show that YOU are in control of ALL aspects May 8, 2013
Day 7: WOD a day in MAYI am very protective over my time. I schedule my days in advance, arrive early to appointments and try my best to be respectful of other peoples time. In a world where, “I’m busy,” is the easiest excuse/self-compliment , I truly try to fit it all in! Part of this daily WOD challenge is to May 7, 2013
Day 6: WOD a day in MAYDay 6 Steve and Andrew all smiles while we’re on the floor after a butt kicking. Snatch work 20mins… Added 10lbs to my pr. 20 min AMRAP: 20 kb swing (16kg), 20 bw squats, 200m run. I finished 8 2/3 rounds + 7 kb swings. “Don’t make excuses. Just shut the hell up and |
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